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Aquatics

Gentle Swimming: Wings on Water

A step-by-step program designed for adults who can stay afloat but struggle with the deep end, quick fatigue, or water anxiety. Through 6 gradual sessions (5 in the pool + 1 in natural open water) in mini-groups, you will overcome fear, master proper breathing, learn backstroke and breaststroke.

Programme overview

A clear pathway from the current level to the next useful step.

Step-by-Step Curriculum:

Session 1: Confidence & Breathing (Pool)

Overcoming fear and water anxiety. Mastering proper inhalation/exhalation, relaxation, and achieving 100% comfortable resting on top of the water using "Starfish" float and "water plank" techniques.

Session 2: Backstroke & Gliding (Pool)

Effortless long-distance movement. Learn how to rest on your back while in motion, train a smooth rhythmic kick, and develop gentle, steady strokes.

Session 3: Breaststroke & Balance (Pool)

Learn essential breaststroke mechanics: leg kick coordination, glide technique, and rhythm. Develop strong body balance and core control while on your stomach.

Session 4: Style Transitions & Stamina (Pool)

Bringing it all together. Practice transitioning smoothly between backstroke and breaststroke, build breath-hold comfort, and enjoy stress-free interval swimming.

Session 5: Open Water Tech & Orientation (Pool)

Simulated open water conditions inside the pool. Learn sighting and navigation techniques, adapt to low-visibility water, and master basic self-rescue skills.

Session 6: Open Water — Adaptation & Experience (Lake / Sea)

The ultimate milestone! Put your skills to the test in real natural conditions with currents and waves while practicing sighting, navigation, and essential self-rescue techniques.

Course Outcomes:

Conquer deep-water fear, learn to rest and breathe effectively while in motion, master two versatile stroke styles, and gain your first safe, confident open water experience under expert supervision.

Best forAdults who can stay afloat, but feel anxious or fearful near the deep end, in open water, or when water touches their face. Swimmers who tire out quickly after just 15–20 meters due to improper breathing, tension, and lack of efficiency. Anyone aspiring to swim in lakes or the ocean safely and confidently—whether for leisure, paddleboarding, boat trips, or future triathlon events.

Primary focusSafety & Psychological Comfort: We never force progress through panic; training moves at a supportive pace in small groups with constant 1-on-1 coach guidance. Proper Breathing & Relaxation: Eliminating body tension, mastering full exhalation into the water, and learning how to lower your heart rate while staying afloat.

Expected outcomeTotal Confidence in Deep Water: Eliminate fear and anxiety, gaining the ability to calm your mind and rest effortlessly on the water at any moment. Improved Technique & Stamina: Master proper breathing mechanics, efficient backstroke, and smooth breaststroke to swim longer distances without exhaustion.

At a glance

Everything you need before you enquire.

Ages: Adults
Format: Small group
Location: Glen Innes Pool and Leisure Centre, Lagoon Pool and Leisure Centre, Mount Albert Aquatic Centre
Duration: Session length confirmed with placement
Schedule: Times confirmed with placement
Group size: Small groups — max 8
Trial session: Assessment or trial available on request
Price: NZ$39 per session
Next intake: Enquire for availability
Response time: Within two working days

Ready to get started?

Find the right programme and enrol with Mokin Aquatics.

ENROL

Programme structure

What participants work through

Content is adjusted to age, current ability and agreed goals while keeping a consistent progression.

01Module 1: Confidence & Breathing (Pool)
02Module 2: Backstroke & Gliding (Pool)
03Module 3: Breaststroke & Balance (Pool)
04Module 4: Style Transitions & Stamina (Pool)
05Module 5: Open Water Tech & Orientation (Pool)
06Module 6: Open Water — Adaptation & Experience (Open water)

Levels

Beginner Level
Confident Beginner Level
Intermediate Level

Schedule

6-Week Standard (1 session per week, 60 mins) or 3-Week Intensive (2 sessions per week) Weekday Evening Group: Tuesday & Thursday | 7:00 PM – 8:00 PM Weekend Morning Group: Saturday | 9:00 AM – 10:00 AM Final Open Water Module: Saturday / Sunday (weather permitting) Flexible Schedule: Private/custom time slots available upon request

Price

NZ$39 per session

$25 (150$ full pack) per session if you pay by October 1 2026, and start the training at any time before December 31 2026

Benefits

What this programme helps develop

Progress in sport is used to build confidence, responsibility, communication and composure — skills that matter beyond the pool.

Overcoming fear of deep and open water in a safe, controlled setting

Building stamina and learning to swim long distances without exhaustion or panic

A stress-free, progressive step-by-step learning methodology

Small group setting with personalized guidance and continuous feedback

Mastery of two energy-efficient swimming styles (backstroke and breaststroke)

Practical sighting, orientation, and essential self-rescue water skills

Real-world open water experience guided safely by an expert coach

Certified, highly qualified coach with First Aid certification

FAQ

Common questions

What if I am an absolute beginner who cannot stay afloat?

The course is designed for those who can stay afloat, but we adapt all exercises to your starting comfort level.

What gear do I need for the pool sessions?

You will need a swimsuit/trunks, swim goggles, a swim cap, a towel, and pool slides.

Is the open water session completely safe?

Yes, the final module includes individual safety floats and constant 1-on-1 supervision by the certified coach.

What happens if I miss a scheduled class?

You can make up for a missed session with another group or arrange a quick catch-up slot upon agreement.

Do I need a wetsuit for the open water module?

A wetsuit is not strictly required initially, but the coach will advise you based on seasonal water temperature.

Can I pay for the course in installments?

Yes, we offer a flexible option to split the payment into two equal installments.

Ready to take the next step?

Tell us about the participant and we’ll confirm the right level and availability.

Enquire about this programme